7 Foods That Will Make Your Skin Glow Instantly
Do you want to make your skin glow? This isn’t about applying facial masks or spending lots of money on moisturizers. It’s about eating the right foods, which will make your skin look healthy and beautiful no matter what your age or skin type. In this article, we’ll tell you seven simple foods that will give you a healthy and glowing complexion in no time at all!
Almonds
These skin-loving nuts are chock-full of vitamin E, which keeps your skin looking youthful. Vitamin E acts as an antioxidant by mopping up free radicals—those pesky molecules that make you look older as they mar your cells. Almonds also contain vitamin B2 and healthy fats like omega-3s and monounsaturated fats, which help your body to absorb vitamin A, another anti-aging nutrient that keeps your skin smooth and supple. Choose almonds with their brown skins intact for optimal health benefits.
Blueberries
Blueberries contain vitamins A, C, and E. They also provide antioxidants to help our body rid itself of free radicals that can damage our skin cells. Since they’re low in sugar and high in fiber, they make a healthy snack. Antioxidants aren’t just good for your skin; blueberries are also good for your heart, brain and even your mood!
Broccoli
Broccoli is a cruciferous vegetable that’s high in vitamin C and beta-carotene, which are both essential for collagen production. Vitamin C boosts blood flow to your skin while beta-carotene converts into vitamin A, a key ingredient in healthy-looking skin. Broccoli also contains enzymes and antioxidants, which help ward off sun damage when consumed regularly.
Honey
Honey has long been known for its ability to ease a sore throat. But did you know that honey is also a natural moisturizer? Mix two tablespoons of raw honey with some olive oil and heat it in a double boiler until it’s warm, then apply it on your face for 15 minutes to soften your skin, then rinse off with warm water. Do not use it on damaged or sensitive skin.
This recipe is perfect if you have dry skin or if you need help fighting acne. If you have oily or combination (oily/dry) skin, we recommend skipping honey altogether because although it may be moisturizing initially, it will eventually dry out your skin as time goes by. Picking certain foods instead of using artificial store-bought beauty products isn’t only better for our health but can also improve our appearances too!
Green Tea
It’s no secret that green tea is amazing for your overall health. It can lower your cholesterol, help you lose weight, and fight off free radicals in your body to improve cell longevity and make you healthier on every level. But did you know that drinking green tea could help make your skin glow as well? The antioxidants found in green tea are great for fighting signs of aging by improving circulation and working as an anti-inflammatory.
Walnuts
Walnuts are rich in vitamin E and antioxidants, which help protect your skin from free radicals. In addition, walnuts have a high omega-3 content that helps improve blood circulation to help skin stay nourished. Omega-3s also promotes anti-inflammatory properties, meaning they reduce redness or irritation of your skin. Omega-3s are good for both men and women—and it’s important for us to consume enough since we don’t produce them naturally! Use them as an ingredient in salads or pasta dishes. Or try chopping some over vanilla ice cream for dessert!
Watermelon
Watermelon not only hydrates your skin but it’s packed with amino acids,
vitamins A and C, lycopene, and beta-carotene that protect against sun damage. In other words: The more watermelon you eat, the better-looking your skin will be. (Good news for summer!) How much should you eat? At least three servings of watermelon a week.
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